Lil Tigers
Lil Tigers (Ages 4-6)
This class consists of warm up , matt work (rolls, cartwheels, break falls) then focuses on principles of listening, balance, team work, punching, blocking, kicking and games aimed at muscle development, hand and eye co-ordination and balance. This fun interactive class is tailored specifically to kids in this age group and is a great way to introduce young children to the many benefits of martial arts training!$90.00 — Click here to sign up!
All Inclusive Training
Teens (Ages 13-16), Adults (Ages 16 and over)
To maximize training potential, and ideal for students serious about competing in local tournaments and international competitions we have introduced a special all inclusive training rate to allow students to grow in all aspects of their training, by allowing them to train in all classes.150.00 +HST — Click here to sign up!
Jr Brazilian Jiu-Jitsu
Children (Ages 6-12)
Brazilian Jiu-Jitsu Brazilian Jiu-Jitsu (BJJ) is a sophisticated martial art that allows a person to control a larger opponent in a real life confrontation using clinches, takedowns, holds and submissions while relying on leverage and technique rather than strength, this class is specifically designed for kids in this age group with emphasis on leverage and position. Affiliated to West Coast Brazilian Jiu-Jitsu a representative of De La Riva Jiu-Jitsu.$30.00 for karate Students / $110.00 new students ($70.00 for once a week) — Click here to sign up!
Brazilian Jiu-Jitsu
Teens (Ages 13-16), Adults (Ages 16 and over)
Brazilian Jiu-Jitsu (BJJ) is a sophisticated martial art that allows a person to control a larger opponent in a real life confrontation using clinches, takedowns, holds and submissions while relying on leverage and technique rather than strength. Affiliated to West Coast Brazilian Jiu-Jitsu a representative of De La Riva Jiu-Jitsu.$120.00 ( $70.00 for once a week) — Click here to sign up!
Isshindo Goju Ryu Classes
Children (Ages 6-12), Teens (Ages 13-16), Adults (Ages 16 and over)
This class includes warm up and stretching, rolls and break falls, hardstyle techniques (punching, kicking blocking & focus pad work) softstyle techniques (self-defense application, throws, takedowns, weapons and joint articulations) Goju Ryu Kata and kumite (sparring) We provide individualized instruction in a safe and controlled environment in which students learn at their own speed while challenging their capabilities.Kids $110.00 Teens $120.00 Adults $130.00 — Click here to sign up!
Isshindo Kickboxing
This class begins with a comprehensive warm up, emphasis on body conditioning exercises to develop cardiovascular fitness, muscle tone and balance. Drills and instruction then focus on kickboxing, take down defense and submission escapes. Students progress to learn more advanced defensive and offensive combinations. Available to adults & teens ages 13+$110.00 — Click here to sign up!